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The "Creating Mental Toughness" workbook is designed for athletes, coaches, and parents who want to develop mental toughness in their respective sports. This workbook provides practical strategies and exercises that can help individuals overcome mental barriers and achieve their athletic goals. The workbook covers a range of topics including visualization, goal-setting, positive self-talk, overcoming adversity, and managing stress. By completing the exercises in this workbook, athletes, coaches, and parents can improve their mental toughness, enhance their performance, and achieve success both on and off the field.
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