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At Let's Talk PMA, we understand that mental toughness is just as important as physical strength when it comes to sports. We believe that a positive mental attitude can make all the difference for athletes, coaches, and parents. Our focus is on teaching mental toughness through a variety of tools, including our workbook, in-person workshops, and online teaching resources.

We are dedicated to empowering athletes to be resilient and confident, both on and off the field. We believe that by bringing attention to the importance of mental health within sports, we can help athletes perform at their best while also prioritizing their overall well-being.

Our approach to mental toughness is rooted in positivity and encouragement. We strive to create a supportive environment where athletes can learn and grow, both as individuals and as members of a team. We believe that with the right mindset and support, athletes can achieve their goals and reach their full potential.

Some of the specific topics we cover in our workshops and resources include:

  • Goal setting and visualization

  • Managing stress and anxiety

  • Building self-confidence

  • Developing a growth mindset

  • Cultivating a positive team culture

  • We are committed to helping athletes, coaches, and parents become their best selves both on and off the field. Join us in our mission to promote mental toughness and empower athletes to reach new heights.


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