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We are Mother & Daughter Podcasters, Positive Mindset Teaching, Basketball Coach, Sports Loving, Positive Thinking,   Graphic Designer, Dog Loving, Love for Life, Family, and Friends, Mental Toughness Coaches. (and so much more!)

Fostering Mental Toughness in Athletes, Coaches and Parents Our mission is to promote mental toughness and inspire confidence and self-motivation among athletes, coaches, and parents. We believe in cultivating positive mental attitudes and setting achievable goals to help individuals reach their full potential.

Our Supporters

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Working through your thoughts
CREATING
MENTAL TOUGHNESS

 

"Helped me to create an elite mind-set." ~ Austin
 

" Showed me I'm in control of my thoughts." ~Kristen
 

" I didn't understand how to set goals and complete them until I worked with Allie and Jessica and their workbook." ~Brittany

It's time to get started. 

Let's Get it Done!

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FREE RESOURCES TO GET YOUR STARTED

FREEBIES!

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Pre-Practice/Game

20 Minute Pre-Practice/Game Mental Toughness Exercise

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Post-Practice/Game

20 Minute Post-Practice/Game Mental Toughness Exercise

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Quiz

What’s your personality Trate Quiz

LET'S TALK PMA PODCAST

Created with Athletes, Coaches and parents in mind. Chatting about real life as athletes,

coaches and parents

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CBC Girls Golf Player

“Overall I think the Workbook is a great thing. It helps people step back and challenge themselves ask themselves the tough questions they normally wouldn't ask themselves. It's helped me become less anxious when playing with other people I don't know."

CBC Girls Golf Player

"I think that there are times that the Workbook has helped during my game, but I do have a hard time always applying a good healthy mindset."

CBC Boys Golf Player

“It is very helpful because it makes me reflect on my thoughts. It also helps with realizing all of my outside influences and how much they tie into how I play.”
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