Working through your thoughts
CREATING
MENTAL TOUGHNESS
 

Welcome Back! Integrity is such an important characteristic to become an elite athlete. To be able to stand strong to your morals and values and stay humble in the process is exactly what will make you stand out from others! Don't forget to order your workbook today! www.letstalkpma.com

Welcome Back! Today we talk about the process of building a new team along with bonding, and the steps it takes to grow a successful positive mentally toughness team. While we cook up and share a delicious recipe with you! CHEESY GARLIC PARMESAN SPINACH SPAGHETTI SQUASH. https://peasandcrayons.com/2016/09/cheesy-garlic-parmesan-spinach-spaghetti-squash.html

How do you stay consistent? Consistency is one of the most important keys to success that any athlete or person can have! Goals take time, habits take time, and don't get discouraged or let go just because of one setback. Continue to push forward and remember why you are doing it! Get your workbook today and help us raise money for Maui and Washington state wildfire relief funds. www.letstalkpma.com

Welcome Back! This week we were so lucky to speak with Megan Oesting, an elite swim coach and parent. She has had some amazing experiences as a coach and parent and shared with us her incredible words. As parents, it can be hard to know when to be present with your athlete's sports and when to step back. Megan talks with us about the importance of being present and understanding your boundaries of when to step in and when to let your child work through it. Helping through this search for boundaries keep an open communication and learn how certain situations make your athlete feel and the thoughts they had while encountering them. Check out our coaches' week this week on our social media! @letstalkpma www.letstalkpma.com

Welcome back! Our guest this week Jeff Bender has seen it all! He talks with us about how important it is that athletes, coaches, and parents all work together to create elite athletes. Communication with an understanding that it's all for the athlete will create harmony between them all! How do you communicate with your athlete, parent, or coach? Don't forget to get your workbook, if you want to create a stronger mental toughness to become an elite athlete! Get yours here: www.letstalkpma.com

Welcome back! This week's episode is different than anything we've ever done. But, of course, necessary. We hope you find light, hope, and love in this video. You are not alone, please feel free to reach out to us if you need help! Signs of Suicidal Thoughts: * Wanting to die * Great guilt or shame * Being a burden to others * Empty, hopeless, trapped, or having no reason to live * Extremely sad, more anxious, agitated, or full of rage * Unbearable emotional or physical pain * Making a plan or researching ways to die * Withdrawing from friends, saying goodbye, giving away important items, or making a will * Taking dangerous risks such as driving extremely fast * Displaying extreme mood swings * Eating or sleeping more or less * Using drugs or alcohol more often These symptoms do not apply to everyone, please be sure to reach out to family or friends you may be worried about. Ask the hard questions to save a life. National Suicide Prevention Lifeline Open 24 hours Call 988 https://988lifeline.org Attribution: Today Show. “Parents of Student Athletes Who Died by Suicide Speak Out.” YouTube, YouTube, 31 May 2022, https://www.youtube.com/watch?v=AiKGOeTmMxg. To learn more go to: www.letstalkpma.com

Welcome back! Join us in sharing how our energy surrounds us and IS US! Your energy matters and can affect those around you. Learn more on how to put your energy, attitude, and body language in check so you can become elite! Check out our website to get your workbook today! www.letstalkpma.com

Welcome Back! This week we brought in Glynis, Transformation Coach, to show us how she works with athletes and parents to create the best routine for each individual. Routines are the backbone of our lives! Create a strong routine now and it will follow you throughout the rest of your life. We all need a routine to optimize our usage of time from day to day, this can help you get so much done, feel good, and stay locked in for anything that comes your way! Come check out our LIVES every Wednesday! (Instagram exclusive @letstalkpma) Check out our website for more info! www.letstalkpma.com What routine steps do you use every day?