Let's Do The Work
Creating Mental Toughness Workbook
In this workbook, we are giving athletes and parents the tools to make athletes mentally strong. We
will show athletes that when they are too hard on themselves, the game gets harder, their performance usually gets worse, and their heads fall. When we see players mentally take themselves out of the game, this not only affects their performance, but also the performance of their teammates. When a player makes a mistake, they need to understand that everyone makes errors, and then we learn from it and get better for next time.
When players keep their heads high, not only will they keep performing better, but their teammates will stay motivated with them, bringing an overall better outcome. We are here to teach you how to see what your thoughts create for you, to set goals and stick with them, and how your overall mental strength can change how you perform for your sport and life. Being in control of your thought’s means being in control of your game. There are hard times and that’s okay. We must have hard times in order to learn and improve. THE KEY IS TO RECOGNIZE WHAT’S HAPPENING AT THAT MOMENT, GET HELP AND MOVE ON.